RESOURCES

Hawthorne Integrative, LLC recommends a number of resources for both our consulting and counseling clients, and encourages those seeking to improve overall health and well-being to browse the following websites, books, and apps for building skills and insight!

MINDFULNESS

As practitioners who utilize mindfulness-based interventions to help clients heal from trauma, recover from medical procedures and illness, treat depression and anxiety, and improve relationships with Self and others, we highly recommend the following:
WEBSITES

American Mindfulness Research Association
https://goamra.org/


Mindfulness: Taking Time for What Matters
http://www.mindful.org/


Mindfulnet.org:
“Everything you need to know about mindfulness on one website”
http://mindfulnet.org/index.htm


Palouse Mindfulness: Free MBSR Training
http://palousemindfulness.com/selfguidedMBSR.html


MBSR Training from University of Massachusetts Medical School
http://www.umassmed.edu/cfm/stress-reduction/


Center for Contemplative Mind in Society
http://www.contemplativemind.org/


Heart Math/Inner Balance
https://www.heartmath.org/


National Center for PTSD
http://www.ptsd.va.gov/professional/treatment/overview/mindful-PTSD.asp


Sounds True, Inc. (collection of books and resources)
http://www.soundstrue.com/store/

BOOKS

Burdick, D.
Mindfulness Skills Workbook for Clinicians and Clients


Emerson, D. & Hopper, E.
Overcoming Trauma through Yoga


Farrarons, E.
The Mindfulness Coloring Book


Follette, V. & Briere, J.
Mindfulness-Oriented Interventions for Trauma


Forsyth, J. & Eifert, G.
The Mindfulness & Acceptance Workbook for Anxiety


Gunaratana, B.
Mindfulness in Plain English


Hanh, Thich Nhat
Peace Is Every Step: The Path of Mindfulness in Everyday Life


Kabat-Zinn, J.
Wherever You Go, There You Are
Mindfulness for Beginners
Full Catastrophe Living


Langer, E.
Mindfulness: 25th Anniversary Edition


Orsillo, S. & Roemer, E.
The Mindful Way through Anxiety


Santorelli, S.
Heal Thyself: Lessons on Mindfulness in Medicine


Williams, M & Penman, G.
Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World


Williams, M. & Teasdale, J.
The Mindful Way through Depression

APPS

Buddhify: Mindfulness & Meditation for Modern Life
Calm (http://www.calm.com/)
Headspace (https://www.headspace.com/)
Meditation Timer
Relax with Andrew Johnson
Mindfulness
Inner Balance (with sensor from HeartMath: https://www.heartmath.org/)
Mindfulness Daily
Stop, Breathe & Think
Mindfulness Coach
Omvana – Meditation for Everyone
Mindfulness- Everyday Guided Meditations
Mindfully Me
Smiling Mind

TRAUMA

WEBSITES

Centers for Disease Control
http://www.cdc.gov/


Health Care Toolbox: Your Guide to Helping Children and Families Cope with Illness and Injury
https://www.healthcaretoolbox.org/


Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/definition/con-20022540


National Child Traumatic Stress Network
Pediatric Medical Traumatic Stress Toolkit for Health Care Providers
http://www.nctsn.org/trauma-types/medical-trauma


National Institute of Mental Health
http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml


Somatic Experiencing Trauma Institute
http://www.traumahealing.org/


Substance Abuse and Mental Health Services Administration (SAMHSA)
http://www.samhsa.gov/nctic/trauma-interventions


Trauma Informed Practices and Expressive Arts Therapy Institute and Learning Center
http://www.trauma-informedpractice.com/


U.S. Department of Veterans Affairs
http://www.ptsd.va.gov/


World Health Organization
http://www.who.int/en/

BOOKS

Suzette Boon, Kathy Steele, & Onno van der Hart
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology) 1st Edition. W. W. Norton & Co.


John Briere & Catherine Scott
Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment. SAGE Publications.


Elizabeth K. Carll (Editor)
Trauma Psychology: Issues in Violence, Disaster, Health, and Illness (Volume 2, Health and Illness). Praeger Publishers.


Judith Herman
Trauma and Recovery. Basic Books.


Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penquin Books.


Ulrich F. Lanius, Frank M. Corrigan, & Sandra L. Paulsen
Neurobiology and Treatment of Traumatic Dissociation. Springer Publishing.


Lisa Lopez Levers
Trauma Counseling: Theories and Interventions. Springer Publishing.


Peter A. Levine
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. North Atlantic Books.


Peter A. Levine
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True, Inc.


Sheela Raja
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, & CBT. New Harbinger.


Babette Rothschild
The Body Remembers.W. W. Norton & Co.


Robert Scaer
The Trauma Spectrum: Hidden Wounds and Human Resiliency. W. W. Norton & Co.

DEPRESSION

BOOKS

John Teasdale, Zindel Segal, and Jon Kabat-Zinn
The Mindful Way through Depression


Lee Crutchley
How to Be Happy (or at Least Less Sad): A Creative Workbook


Brene Brown
The Gifts of Imperfection


David D. Burns
Feeling Good: The New Mood Therapy


Alex Korb
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression

SELF-COMPASSION

BOOKS

Kristin Neff
Self-Compassion: The Power of Being Kind to Yourself


Christopher K. Germer
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions


Tara Brach
Radical Acceptance


Janetti Marotta
50 Mindful Steps to Self-Esteem


David Whyte
The Poetry of Self-Compassion